Do you have a hard time keeping to an exercise routine? Most people do — all the time I hear about my students starting up with fitness, but then dropping off after a few weeks of good effort. And, I also see lots of quasi fitness-buffs working out in 3 months spurts, then calling it […]

Do you feel like you don’t know who you are? Or, do you feel like your growth is stagnating? Or even, do you have an inner pain that you just can’t seem to heal from? The kicker is, all these problems have the same root cause. Sometimes, we make progress on our goals, only to […]